Community Chat - Good Places Yoga Forum

What’s one small wellness habit that’s changed your week?

Kubera — Wed, 08 Oct 2025 05:36:23 +0000

Let’s share wellness habits!

I’ll start this one off.

Stretching during work meetings. Started as doing 4s at my desk, now my team’s used to seeing me stand up mid-meeting for a full body stretch or twist. Good way to avoid stiffness. I take it as a regular opportunity to improve my mobility. At this point I quite enjoy stretching & practicing warrior iii while waiting in lines too. Keeps the mind focused.

Caramel Ice Cap Protein Powder

Kubera — Wed, 08 Oct 2025 04:35:42 +0000

I recently discovered this protein powder that tastes amazing!!! Like a caramel ice cap but without the sugar and other unhealthy ingredients - pure protein.

Just wanted to share with the community.

Next time you’re thinking of getting a sugary drink at Starbucks or Tim’s consider this healthy alternative. Tastes almost as good while also being a healthy option. Best part is it comes out to less than $1.25 / scoop.

Link: https://a.co/d/8CELAlq